3 Specialists
in one assessment session
1 Baseline
reading to measure your progress against
24 Hours
open, every day in Kebayoran Baru
Kebayoran Baru, South Jakarta
Powered by Technogym
Open 24 Hours
Ice Bath
Infrared Sauna
Indoor Warm Pool
Pilates Reformer
Physiotherapy & Sport Massage
Kebayoran Baru, South Jakarta
Powered by Technogym
Open 24 Hours
Ice Bath
Infrared Sauna
Indoor Warm Pool
Pilates Reformer
Physiotherapy & Sport Massage
Kebayoran Baru, South Jakarta
Assess First.
Then Decide
One assessment with your trainer, physiotherapist, and nutritionist. The results shape your training, nutrition, Pilates Reformer, and recovery.
3 Specialists
in one assessment session
1 Baseline
reading to measure your progress against
24 Hours
open, every day in Kebayoran Baru
Kebayoran Baru, South Jakarta
Powered by Technogym
Open 24 Hours
Ice Bath
Infrared Sauna
Indoor Warm Pool
Pilates Reformer
Physiotherapy & Sport Massage
Kebayoran Baru, South Jakarta
Powered by Technogym
Open 24 Hours
Ice Bath
Infrared Sauna
Indoor Warm Pool
Pilates Reformer
Physiotherapy & Sport Massage
The People Behind Your Progress
One Team, Reading the Same Assessment
Your personal trainer, nutritionist, physiotherapist, and sport therapist all work from the same assessment results, so your training plan, eating strategy, and pain management point the same way.
Personal Trainer
Builds and guides your training program, from foundational strength through mobility and performance.
Nutritionist
Designs an eating pattern that supports daily energy, body composition, and recovery after training.
Physiotherapist
Assesses movement quality, pain, and restrictions, then adapts your training so it stays safe to do.
Sport Therapist
Handles muscle tension and the recovery process through sport massage and supporting therapies.
What Usually Happens
Training Regularly, Still Unsure If Your Program Fits You?
You already set aside time to train. What is often unclear is whether the program you follow matches the condition your body is in today. Some people stop after a few weeks because progress is hard to measure. Some notice recovery taking longer than it used to. Others hesitate between the gym, physiotherapy, Pilates, or recovery, because they do not yet know which one their body needs first.
"You are putting in enough effort. What is missing is a starting measurement and a direction that fits your body."
Left Unattended
What Changes Quietly After 30
These changes happen gradually and often go unnoticed until daily activity starts to feel heavy. The encouraging part is that most of it can be slowed with the right training.
Muscle Mass
Up to 8% Decline
Per Decade
By age 50, untrained capacity makes daily activity that once felt easy, such as climbing stairs, feel noticeably harder.
Cardiorespiratory VO₂Max
Around 10% Decline
Per Decade
By age 50, untrained capacity makes daily activity that once felt easy, such as climbing stairs, feel noticeably harder.
Recovery Velocity
Gradually Slower
Cumulative
The body needs more time to recover from fatigue and minor injuries.
The encouraging part: this decline can be slowed, and some of it reversed, when it is measured properly and trained through a program that fits. The first step is always the same, knowing where you stand today.
References:
1 Volpi E, Nazemi R, Fujita S. Muscle tissue changes with aging. Curr Opin Clin Nutr Metab Care.2024;7(4):405-410.
2 Fleg JL, Morrell CH, Bos AG, dkk.Acclerated longitudional decline of aerobic capacity in healthy older adults. Circulation. 2005;112(5):674-682: Hawkins SA. Sports Med 2003:33(12):877-888
3 Fell J, Williams AD. The effects of aging on skeletal muscle recovery from exercise: possible implications for aging athletes. J Aging Phys Act. 2008;16(1):97-115
Our Services
Gym, Therapy, and Recovery in One Place in South Jakarta
Six connected services, all starting from your assessment results.
Precision Longevity Report
Your assessment is compiled into one report covering six areas of physical condition. That report becomes the basis of your whole program, and is updated at every follow up measurement.
Personal Training
Not knowing where to begin is the most common thing we hear. Your trainer builds the program from your report, then adjusts it as your condition changes.
Nutrition
Energy that runs out early often traces back to eating patterns rather than training volume. Your nutritionist builds a strategy that supports both your training and your schedule.
Physiotherapy
Pain and restricted movement are handled first, before training load goes up. Your physiotherapist assesses the cause, treats the complaint, then passes those notes to your trainer.
Sport Massage
Slower recovery makes the next session feel heavier than it should. Sport massage helps release muscle tension, and can be booked right after training.
Pilates Reformer
Posture and movement control are built with light load on the joints. Reformer work strengthens your core, mobility, and stability, and runs alongside a gym program.
Longevity Assessment
Assessment: How We Understand Where Your Body Is Today
An assessment is not a fitness test you can fail. There is no standard you need to meet first. The purpose is simple: to understand your movement patterns, strength, mobility, endurance, and recovery speed today, then use that as the basis for your program.
Step 1
Initial Consultation, about 30 minutes
Your personal trainer listens to your training history, complaints, and goals first.
Step 2
Physical and Body Composition Screening
Baseline measurement with the Technogym Checkup 9000, posture and injury risk screening by a physiotherapist, and body composition measurement by a nutritionist using the InBody 970.
Step 3
Results and Recommended Next Steps
You receive your Precision Longevity Report, a summary of your current condition in plain language, along with the program recommendation that best fits your needs and goals. The report is prepared jointly by the three specialists who saw you.
Report Contents
Your Precision Longevity Report maps six areas: body composition, mobility, balance, processing speed, strength, and cardio capacity. Each area comes with a score, its direction of change since your last measurement, and a note from the specialist who reviewed it.
* The report is printed and walked through with you, then updated at every follow up measurement.
What you take home: your Precision Longevity Report as a starting measurement, and clarity on the first step to take.
Optional add on
Biological age testing using the PhenoAge method and genetic testing, processed with our partner laboratory.
Recovery Facilities
Recovery Scheduled as Seriously as Training
Recovery is part of your program, with its own place and its own schedule. Your physiotherapist and nutritionist decide what kind of recovery you need, and you do it in the same building where you train.
Where This Leads
What Usually Starts to Show in the First Few Months
Waking up with a body that feels lighter
Climbing the office stairs without stopping to catch your breath
Energy that holds from the morning meeting to the late afternoon
Sleep that actually restores you
Measurements trending upward from your first assessment
*This describes the direction of the program rather than a promised result. Pace of change differs from person to person, depending on starting condition, consistency, and other health factors.
What They Say
From People Who Train at Precision
Most of the feedback we receive mentions the same three things: an easy location to reach, the range of equipment and recovery options, and the convenience of finishing training and recovery in a single visit.
Open 24 Hours
“The space is clean, smells great, and it's open 24/7. It makes working out so much more enjoyable.“
Ismi Melinda
Full Facilities
“Recovery, sport massage, and Pilates Reformer are all under one roof. The staff are friendly, clean area, strategic location.“
Hamish Daud
Train and Recover in One Visit
“I love that I can train and recover in one visit, with the ice bath, hot bath, and sauna all in the same place.“
Emilia Nova
FAQ
Frequently Asked Questions
Have questions about our programs, memberships, or facilities? Find the answers here.